Anger can be terribly destructive. When rage is out of control, it is likely that not only things, but also people will be damaged. There's also the reputation of the angry person, whose public image can be adversely affected by angry outbursts. This type of damage is why it has become the social norm to stifle anger and to avoid expressing emotions of anger and rage.

Some control anger by dissipating its emotional effects through techniques like deep breathing, visualization, or even meditation. This does not always work, particularly if a person has a significant problem with anger. Anger cannot always be controlled or quietly dissipated. Sometimes it is better to find another alternative.

Constructive Rage

The physical manifestation of anger involves a release of adrenaline. Long ago, when humanity was young, dangers such as wild animals and tribal wars were still very much a reality. Like fear, anger had a very important part to play in survival. Anger releases adrenaline into the human system, which meant that ancient humanity became super-strong to lash out at wild animals or tribes threatening their safety and survival. A display of rage at the time was constructive; it promoted survival.

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